Therapy for Women

On the outside, you may appear to have it all together.  On the inside, you have a hidden struggle.  Each day may feel like a challenge, or the same mundane experience that you felt the day before....and the day before that.  Somedays you are just going through the motions...Where is your spark?  Anxiety, stress, balancing life, parenting, work, caregiving-it can all feel like too much some days.  

 

Let's work on exploring your purpose in life.  If you are not satisfied with the story of your life, take control and write a new ending.  You already have strength and power within you, and together we will work on improving your sense of well-being, strengthen your self-confidence, and reduce your ruminating thoughts that make you doubt your self-worth.  I utilize a therapeutic approach that is empowerment based, compassionate, and straight forward.  In other words, I will call out your negative thought cycles and patterns that continually perpetuate cycles of dysfunction.  

 

You don't need a therapist who nods their head and asks you how to feel.  You want an experienced therapist who will provide you with the tools and resources to experience change and healthy coping!  Let's work together to achieve your goals and empower you to live life to the fullest.